Stay Vibrant & Strong
from the
Comfort of Home
Proudly Serving Marin & Sonoma
SonoMarin Senior Fitness offers a tailored fitness service designed specifically for mature adults who appreciate the convenience and enjoyment of our onsite personal training services.
Each certified specialist is specifically trained to provide ongoing fitness guidance, helping you achieve and maintain your objectives. Of course, they adhere to all safety protocols and are fully vaccinated.
The equipment we bring to your home are the same brands we use in our own gyms and is cleaned and disinfected prior to every use. If you prefer, we can use your existing equipment, or make recommendations for purchasing your own equipment.
We can accommodate your unique needs and help you get strong and stay strong, so you can enjoy the best years of your life comfortably and with ease, wherever life takes you!
Listen to our expert clients
ROBBIE WHITE
You're in good hands with the professionals at SonoMarin Senior Fitness. I recommend my patients to them to stay fit between adjustments.
~ Dr. Robert Adamich
'The Posture Doctor'
After a few sessions with Kyle, I knew he could help my patients. Several of them have been doing weekly sessions with Kyle for several months now and they have
wonderful results.
~ Dr. Sara Kendall Gordon
L. AC, DAOM
I've improved in my core and balance and it's been easy and really pretty fun. My family has been really enthusiastic, especially my husband, who notices a big difference.
~ BJ S
San Rafael, CA
Stay Active & Live Vibrantly
Balance
Falls can have very serious consequences as we age. Each year, more than 25 percent of adults 65 or older have a fall, and 3 million are treated in emergency departments for fall injuries, according to the Centers for Disease Control and Prevention.
Balance can be affected by vision changes, vestibular problems and altered sensation in the feet; the use of multiple medications; home hazards (including dim lighting and trip hazards); positional low blood pressure (when blood pressure drops upon standing) and even simple footwear issues.
Strength
Conditioning
Age-related mobility limitations are a fact of life for many older adults. Studies have shown that about 30% of adults over age 70 have trouble with walking, getting up out of a chair, or climbing stairs. In addition to making everyday tasks difficult, mobility limitations are also linked to higher rates of falls, chronic disease, nursing home admission, and mortality.
However, such average decline of strength and power with aging can be substantially slowed down by maintaining an active lifestyle. While there is no way to fully “stop the clock,” it’s possible for many older adults to increase muscle strength with exercise, which can help maintain mobility and independence into later life.
Walking
We all know that walking improves cardiovascular health and helps keep our weight steady. But did you know it can also lower our risk of heart disease, stroke, colon cancer and diabetes; strengthen your bones, prevent osteoporosis and osteoarthritis; help reduce blood pressure in some people with hypertension; improve balance and coordination, and decrease your likelihood of falling; keep your joints flexible;
increase your confidence and mood; improve your energy levels and increase your stamina; reduce anxiety or depression; and improve your social life – walking is a great way to get out and meet people or socialize with your neighbors and friends.
Stair Climbing
Mobility is key to maintaining your independence later in life, according to the National Institute of Aging. If you live in an apartment building or a multi-story house, you may dread taking the stairs each day. And, if you're older, you might think that dodging the stairs means you're less likely to stumble and trip. But in reality, walking up a couple of flights of steps actually does plenty to preserve your balance as you age.
Because climbing motions move your hip, knee and ankle joints, stairs can help strengthen all the muscles in your legs, including your quads, hamstrings, glutes and calves.
Any weight-bearing exercise, like climbing stairs, forces you to work against gravity, conditioning your bones to take on load and therefore strengthening them, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases. This helps prevent the risk of osteoporosis, a condition in which your bones become weak and brittle, which increases with age.
Lastly, there's a reason climbing stairs can get your heart pounding, even for the most trained athletes. Climbing stairs itself is a cardio workout, which means it strengthens your heart and improves your aerobic capacity.
